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HOW DOES THE PLAN WORK?

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  • You will receive your TRANSFORM 12 plan before the agreed start date so you have time to get organised and go food shopping

  • The training program will be three 4-week cycles of a progressive training program

  • Your nutrition plan will also be reviewed and changes will be made every four weeks.

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ARE THE PLANS PERSONALISED OR GENERIC?

 

All plans are personalised...Once payment is received for the plan, you will be sent a client consultation questionnaire, on this I will ask for: 

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  • Your exact training goal (e.g. reduce body weight / increase strength / build muscle)

  • Foods you like / dislike 

  • Current training (if any)

  • Fitness equipment / facilities available to you - a gym, would be great but certainly not essential

  • Past injuries 

  • Once I have all the above information (and more) I will write a bespoke plan tailor made to your training and nutrition goals

 

CONTACT DURING THE PLAN

 

  • 24/7 unlimited questions/support on the TRANSFORM 12 plan

  • I will literally do all I can to help get you ripped/leaner/reach your goal and will answer ANY questions you have along the way

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WHAT CAN YOU EXPECT FROM THE PLAN

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  • Suggested weekly food plan based on food you enjoy to make it as sustainable as possible

  • Training plan tailored to your goals, preferences and what you have available : which can be done at the gym or at home

  • Thorough explanations of all the secrets I've learned over the years

  • Everything you need to know to make a sustainable and lasting change to your nutrition and training

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DOES THE WORLD HAVE TO SEE MY BEFORE AND AFTER PICTURES ON THE INTERNET?

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Not at all.  I don't ever even have to see these pictures, I just get you to take them to help motivate you throughout the course of your plan and so that you can see the progression.  I would only ever share with your express permission, please don't let this put you off!

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PAYMENT FOR THE PLAN

 

  • All payments must be made online via Bank transfer or PayPal

  • Payments must be made upfront to secure place

  • Once payment is made there will be NO refunds given

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